food

good boy

4. Automatic ভিডিও প্লে করার জন্যে যেই ট্রিক আমরা এ্যাপ্লাই করবো
‘&autoplay=1’

just after existing video ID: X1SailY2PXw?autoplay=1&loop=1&playlist=X1SailY2PXw?

Great hair days are your standard, for now!

https://youtu.be/WhfPY7aMRKQ

Great hair days are your standard, for now!

3 or more, I love my fruit and veggies!

A) At least 3 times a week
B) Once a week or less
C) Hardly ever

7. How many meals and snacks do you eat each day that include fruit or vegetables, on average?

A) 3 or more, I love my fruit and veggies!
B) 1-2, I add them when I can
C) 0-1, it’s a daily struggle

What do you use to detangle your hair?

A) Never, I’m rocking au naturel.
B) Once or twice when it needs a pick-me-up.
C) Four or more times - I like to keep it fresh!

3. Take a look at the ends of your hair….See any split ends?

A) No, looks pretty good!
B) Yes, there are some, but it’s not too bad
C) Yes, too many to count!

4. What do you use to detangle your hair?

A) A wide tooth comb or tangle tamer
B) A paddle brush
C) Whatever brush I can find

5. How often do you treat your hair with a moisturizing mask?

A) Once a week
B) Once a month or so
C) Rarely. Sometimes my hairdresser will add one onto the service

6. How often do you eat omega-3 rich foods or supplement with omega-3 oils?

Two to three times a week. My hair usually behaves itself.

Your skin, hair and nails tell a great deal about the health of your overall body. Brittle nails, poor wound healing, dull skin, lackluster hair - they’re all signs that something isn’t quite right with your diet, your digestive system, and/or your lifestyle choices.

Take this 30-second quiz to find out what your hair is telling you about your health, then read on to find out what foods to eat to bring the back the luster!

1. How often do you use a heated styling tool? E.g. Hairdryer, flat-iron or curling wand.

A) Rarely, I am a messy bun Queen!
B) Two to three times a week. My hair usually behaves itself.
C) I don’t remember the last time I didn’t style it before leaving the house!